{"id":10657,"date":"2015-06-01T00:21:04","date_gmt":"2015-06-01T00:21:04","guid":{"rendered":"https:\/\/harissa.com\/news-wp\/?p=10657"},"modified":"2015-05-31T20:29:11","modified_gmt":"2015-05-31T20:29:11","slug":"une-cuillere-a-cafe-de-cette-epice-brule-trois-fois-plus-de-graisses","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/une-cuillere-a-cafe-de-cette-epice-brule-trois-fois-plus-de-graisses\/","title":{"rendered":"Une cuill\u00e8re \u00e0 caf\u00e9 de cette \u00e9pice br\u00fble trois fois plus de graisses"},"content":{"rendered":"

\n\tUne cuillère à café de cette épice brûle trois fois plus de graisses<\/p>\n

\n\t <\/p>\n

\n\t <\/p>\n

\n\tUne nouvelle étude vient de révéler que le cumin pourrait être votre nouveau meilleur allié pour la perte de poids. Selon l’Université de sciences médicales Shahid Sadoughi, en Iran, cette épice dorée peut vous aider à perdre du poids et à réduire votre masse graisseuse, ainsi que votre taux de cholestérol. Traduction ? Il est temps de vous ruer sur votre placard à épices !   Au cours de l’étude, deux groupes de femmes ont mangé exactement la même alimentation contrôlée pendant trois mois. La seule différence et que, dans l’un des groupes, les femmes ont consommé 3 grammes (environ une cuillère à café) de cumin chaque jour. Les femmes de ce groupe-ci ont perdu 1,5 kilo de plus et leur masse graisseuse a chuté au total de 14,64%, soit presque le triple des femmes de l’autre groupe (-4,91%). Ce n’est pas tout. Manger du cumin a réduit le taux de mauvais cholestérol des femmes testées, ainsi que leur niveau de mauvais lipides dans le sang. Les chercheurs pensent que ces résultats sont en partie dus aux phytostérols du cumin – des produits chimiques végétaux qui empêchent le cholestérol d’être absorbé par notre corps. Des recherches supplémentaires sont nécessaires, mais les scientifiques suggèrent aussi que le cumin, comme d’autres épices piquantes, pourrait accélérer notre métabolisme. Comment profiter des bénéfices du cumin ? Essayez d’en ajouter dans un curry, avec du yaourt et dans le jus d’un citron pressé. Trempez-y des morceaux de viande ou des légumes grillés.<\/p>\n

\tVoir plus: Une cuillère à café de cette épice brûle trois fois plus de graisses <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Une cuillère à café de cette épice brûle trois fois plus de graisses     Une nouvelle étude vient de révéler que le cumin pourrait être votre nouveau meilleur allié pour la perte de poids. Selon l’Université de sciences médicales Shahid Sadoughi, en Iran, cette épice dorée peut vous aider à perdre du poids et… <\/p>\n","protected":false},"author":2,"featured_media":23108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[34,32,1],"tags":[],"class_list":["post-10657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-iran","category-uncategorized"],"yoast_head":"\nUne cuill\u00e8re \u00e0 caf\u00e9 de cette \u00e9pice br\u00fble trois fois plus de graisses | HARISSA.COM<\/title>\n<meta name=\"description\" content=\"Au cours de l\u2019\u00e9tude, deux groupes de femmes ont mang\u00e9 exactement la m\u00eame alimentation contr\u00f4l\u00e9e pendant trois mois. La seule diff\u00e9rence et que, dans l\u2019un des groupes, les femmes ont consomm\u00e9 3 grammes (environ une cuill\u00e8re \u00e0 caf\u00e9) de cumin chaque jour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harissa.com\/news-wp\/une-cuillere-a-cafe-de-cette-epice-brule-trois-fois-plus-de-graisses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une cuill\u00e8re \u00e0 caf\u00e9 de cette \u00e9pice br\u00fble trois fois plus de graisses | HARISSA.COM\" \/>\n<meta property=\"og:description\" content=\"Au cours de l\u2019\u00e9tude, deux groupes de femmes ont mang\u00e9 exactement la m\u00eame alimentation contr\u00f4l\u00e9e pendant trois mois. 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