{"id":11155,"date":"2016-08-10T00:37:27","date_gmt":"2016-08-10T00:37:27","guid":{"rendered":"https:\/\/harissa.com\/news-wp\/?p=11155"},"modified":"2016-08-09T22:43:37","modified_gmt":"2016-08-09T22:43:37","slug":"couscous-bel-kra-ou-foul-potiron-et-feves-par-ruthy-krief-hassan","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/couscous-bel-kra-ou-foul-potiron-et-feves-par-ruthy-krief-hassan\/","title":{"rendered":"COUSCOUS BEL KRA OU FOUL (potiron et f\u00e9ves ), par Ruthy Krief Hassan"},"content":{"rendered":"
\n
\n

\n\t\t\tRECETTE ANCESTRALE,TRADITIONNELLE<\/p>\n

\n\t\t\tPOUR LES TUNNNNES<\/p>\n

\n\t\t\tCOUSCOUS BEL KRA OU FOUL (potiron et féves )<\/p>\n

\n

\n\t\t\t\tPrévoyez 80 à 100g de semoule à grains moyens par convive.<\/p>\n

\n\t\t\t\tLa méthode traditionnelle :<\/strong><\/p>\n

\n\t\t\t\tMettez les graines de couscous dans un lienne ( ustensil en aluminium ) afin de pouvoir bien l'étaler ( Versez de l'eau dans un récipient, ajoutez une cuillerée à café de sel.
\n\t\t\t\tMélangez les graines avec les paumes de la main (pour éviter les grumeaux) en ajoutant de l'eau petit à petit. Les graines vont commencer à gonfler.
\n\t\t\t\tPréparez un torchon humidifié et placez-le à la jonction de la partie inférieure et de la partie supérieure du couscoussier cela évitera la déperdition de vapeur.<\/p>\n

\n\t\t\t\tVersez ensuite les graines de couscous dans la partie supérieure de la couscoussièr au dessus du bouillon qui mijote
\n\t\t\t\tLorsque la vapeur se dégage au dessus des graines, enlevez le couscous et versez-le à nouveau dans le Lienne<\/p>\n

\n\t\t\t\tAérez-le à pendant environ 5 minutes à l'aide d'une grande cuillère en bois ou une grande fourchette, en ajoutant encore de l'eau petit à petit. (traditionnellement, cette opération se fait à la main, mais si vous manquez d'expérience vous risquez de vous brûler).
\n\t\t\t\tLaissez reposer 10 minutes environ.<\/p>\n

\n\t\t\t\tRemettez le couscous dans le panier à vapeur du couscoussier.<\/p>\n

\n\t\t\t\tRenouvelez l'opération encore une fois (vous devez effectuer cette opération deux fois au total).<\/p>\n

\n\t\t\t\tIncorporez ensuite l'huile aux graines et travaillez-les à nouveau délicatement avant de le servir.<\/p>\n

\n\t\t\t\tINGRÉDIENTS POUR LE BOUILLON<\/strong><\/p>\n

\n\t\t\t\t300 g de fèves sèches trempées dans l'eau la veille<\/p>\n

\n\t\t\t\t500 g de potiron (auquel vous aurez préalablement retiré la peau et coupé en morceaux)<\/p>\n

\n\t\t\t\t1 bonne c à s d'ail mixé (6 gousses d'ail environ)<\/p>\n

\n\t\t\t\t20 à 30 cl d'huile d'olive (ou tournesol)<\/p>\n

\n\t\t\t\t1 c à s de coriandre moulue<\/p>\n

\n\t\t\t\tsel, paprika piquant ou doux<\/p>\n

\n\t\t\t\tPREPARATION<\/strong><\/p>\n

\n\t\t\t\tDans une grande marmite versez l'huile, 
\n\t\t\t\tfaites revenir les oignons émincés
\n\t\t\t\tAjoutez les fèves, les morceaux de potiron, l'ail, l'eau, le concentré de tomate,<\/p>\n

\n\t\t\t\tFaites cuire une bonne heure jusqu à que le le potiron soit effiloché, les fèves tendres et que l'huile remonte bien à la surface.<\/p>\n

\n\t\t\t\tPour l'assaisonnement le sel, le paprika, et la coriandre, ne les rajoutez qu'une demi-heure avant la fin de cuisson.<\/p>\n

\n\t\t\t\tEt facultatif vous pouvez servir des gros merguez<\/p>\n

\n\t\t\t\tIL PEUT EGALEMENT SE PRÉPARER AVEC DE LA JOUE ET UN OS A MOELLE<\/p>\n

\n\t\t\t\tRuthy Krief Hassan<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

RECETTE ANCESTRALE,TRADITIONNELLE POUR LES TUNNNNES COUSCOUS BEL KRA OU FOUL (potiron et féves ) Prévoyez 80 à 100g de semoule à grains moyens par convive. La méthode traditionnelle : Mettez les graines de couscous dans un lienne ( ustensil en aluminium ) afin de pouvoir bien l'étaler ( Versez de l'eau dans un récipient, ajoutez… <\/p>\n","protected":false},"author":2,"featured_media":19927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[25,1],"tags":[],"class_list":["post-11155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-uncategorized"],"yoast_head":"\nCOUSCOUS BEL KRA OU FOUL (potiron et f\u00e9ves ), par Ruthy Krief Hassan | HARISSA.COM<\/title>\n<meta name=\"description\" content=\"Mettez les 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