{"id":21866,"date":"2026-09-29T16:22:54","date_gmt":"2026-09-29T16:22:54","guid":{"rendered":"https:\/\/harissa.com\/news-wp\/?p=21866"},"modified":"2026-09-30T01:49:54","modified_gmt":"2026-09-30T01:49:54","slug":"le-couscous-au-poisson","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/le-couscous-au-poisson\/","title":{"rendered":"Le couscous au poisson"},"content":{"rendered":"
\n
\n
\n
\n
\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n\n
\n
\n
\n

\u00a0
<\/b><\/p>\n

Cuisson: 30mn\u00a0<\/b><\/p>\n

Preparation: 1H a feu fort<\/p>\n

Les ingredients:<\/p>\n

*Couscous rapide (250gm)
*Poisson Merous Ou Mulet (500gm)
*Oignons (1)
*Carottes(200gm)
*Chou (150gm)
*Courge (150gm)
*Pois-chiches (200gm)
*Poivrons (200gm)
*pomme de terre (moyennes)\u00a0
*Tomate (2 cuiller a soupe)\u00a0
*Piment poudre (1 Cuillere a soupe)
*Cumin poudre ( 1 cuillere a soupe)
*Huile d’Olive (1dl)
*l’ail (3 gousses ecrasees)
*sel, poivre et eau necessaire a la cuisson<\/b><\/p>\n


– Nettoyer le poisson, le couper en tranches<\/b><\/p>\n

– L’assaisonner de sel une heure avant la preparation.<\/b><\/p>\n


– Mettre l’huile dans le Makfoul pendant quelques minutes-ajouter l’oignon et les poivrons<\/b><\/p>\n

– Laisser cuire pendant 5 a 10mn<\/b><\/p>\n

– Ajouter le cumin et l’ail ecrase Une fois tout est dore<\/b><\/p>\n

– Y ajouter la tomate delayee dans un verre d’eau, les pois-chiches trempes et la la poudre de piments<\/b><\/p>\n

-Laisser cuire 10 a 15mn-enlever les poivrons avand d’ajouter 1dl l’eau, attendre qu’elle bout et y mettre le poisson prealablement assaisonne et nettoye du sel , ainsi que le reste des legumes pendand 20 a 30mn.Une fois le poisson et les legumes cuits-replacer les dans
un plat.<\/p>\n

Couscous:
Versez le couscous dans une casserole -Assaisonner du sel et une cuillere a cafe d’huile en remuant<\/b><\/p>\n

-Ajouter deux verres de sauce au melange -couvrir et laisser reposer 10a 15mn-dresser sur plat garnir de legumes et poisson<\/b><\/p>\n

-tenir au chaud et servir.<\/p>\n

mes meilleures salutations a tous<\/p>\n

tabange@mailcity.com<\/a>\u00a0<\/b><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n

\n
<\/blockquote>\n<\/blockquote>\n
<\/h6>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Cuisson: 30mn\u00a0 Preparation: 1H a feu fort Les ingredients: *Couscous rapide (250gm) *Poisson Merous Ou Mulet (500gm) *Oignons (1) *Carottes(200gm) *Chou (150gm) *Courge (150gm) *Pois-chiches (200gm) *Poivrons (200gm) *pomme de terre (moyennes)\u00a0 *Tomate (2 cuiller a soupe)\u00a0 *Piment poudre (1 Cuillere a soupe) *Cumin poudre ( 1 cuillere a soupe) *Huile d’Olive (1dl) *l’ail… <\/p>\n","protected":false},"author":0,"featured_media":22493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-21866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine"],"_links":{"self":[{"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/posts\/21866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/comments?post=21866"}],"version-history":[{"count":3,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/posts\/21866\/revisions"}],"predecessor-version":[{"id":27794,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/posts\/21866\/revisions\/27794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/media\/22493"}],"wp:attachment":[{"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/media?parent=21866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/categories?post=21866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/tags?post=21866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}