{"id":21952,"date":"2026-09-29T16:23:18","date_gmt":"2026-09-29T16:23:18","guid":{"rendered":"https:\/\/harissa.com\/news-wp\/?p=21952"},"modified":"2026-09-30T01:51:08","modified_gmt":"2026-09-30T01:51:08","slug":"osbane-essmid-par-val","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/osbane-essmid-par-val\/","title":{"rendered":"Osbane es&rsquo;smid, par Val"},"content":{"rendered":"<div>\n<div>\n<div>\n<div>\n<div>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<hr\/>\n<div>\n<div>\n<div>\n<p><b>Ingr\u00e9dients: <\/b><\/p>\n<p><b>-300g de viande de mouton <br \/> -500g de semoule moyenne <br \/> -1 verre d&rsquo;huile <br \/> -2 oignons <br \/> -1 oeuf <br \/> -1 bouquet de coriandre <br \/> -1 bouquet de persil (plat) <br \/> -3 branches de menthe fra\u00eeche <br \/> -1 c \u00e0 soupe de paprika <br \/> -1c \u00e0 caf\u00e9 de sel <br \/> -1\/2 c \u00e0 caf\u00e9 de cannelle <br \/> -1\/2 c \u00e0 caf\u00e9 de poivre <br \/> -3 belles tomates bien rouge <br \/> -1 tasse de lentilles (blonds) <br \/> -1\/2 c \u00e0 soupe d&rsquo;harissa. <\/p>\n<p> Pr\u00e9paration de la sauce: <br \/> Dans une marmite, couper la viande en petits morceaux; hacher un oignon, <br \/> joindre les \u00e9pices (sel, paprika, poivre noir, cannelle): ajouter la coriandre, <br \/> le persil et la menthe finement hach\u00e9s; verser 4 c \u00e0 soupe d&rsquo;huile. <br \/> Laisser revenirenviron 30 minutes \u00e0 feu doux. <br \/> Mouiller avec 2 litres d&rsquo;eau, ajouter les lentilles. <br \/> Plonger les tomates. A mi-cuisson, retirer les tomates, les passer en pur\u00e9e <br \/> et les verser dans le bouillon. <br \/> Pr\u00e9paration des boulettes de osbane: <br \/> Dans une terrine, verser la semoule. Ajouter 1 verre d&rsquo;huile, 1 oignon r\u00e2p\u00e9 finement, <br \/> la coriandrehach\u00e9e. <\/p>\n<p> Saler, poivrer. Casser 1 oeuf entier sur la semoule. <br \/> Malaxer le tout. <br \/> Ajouter 1 louche de bouillon dans cette pr\u00e9paration. <br \/> Confectionner des boulettes de la grosseur d&rsquo;1 oeuf. <br \/> Les plonger dans le bouillon tr\u00e9s chaud. <br \/> Laisser cuire environ 30 mn. <br \/> V\u00e9rifier l&rsquo;assaisonnement. <br \/> Compl\u00e9ter la quantit\u00e9 d&rsquo;eau n\u00e9cessaire: il faut qu&rsquo;il y ait suffisament de bouillon. <br \/> Saupoudrer de coriandre hach\u00e9e, servir chaud et bon app\u00e9tit.<\/b><\/p>\n<p><b>Val<\/b><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<hr\/>\n<blockquote>\n<blockquote><\/blockquote>\n<\/blockquote>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients: -300g de viande de mouton -500g de semoule moyenne -1 verre d&rsquo;huile -2 oignons -1 oeuf -1 bouquet de coriandre -1 bouquet de persil (plat) -3 branches de menthe fra\u00eeche -1 c \u00e0 soupe de paprika -1c \u00e0 caf\u00e9 de sel -1\/2 c \u00e0 caf\u00e9 de cannelle -1\/2 c \u00e0 caf\u00e9 de poivre -3&hellip;&nbsp;<\/p>\n","protected":false},"author":0,"featured_media":23298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-21952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine"],"_links":{"self":[{"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/posts\/21952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/comments?post=21952"}],"version-history":[{"count":3,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/posts\/21952\/revisions"}],"predecessor-version":[{"id":27878,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/posts\/21952\/revisions\/27878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/media\/23298"}],"wp:attachment":[{"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/media?parent=21952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/categories?post=21952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harissa.com\/news-wp\/wp-json\/wp\/v2\/tags?post=21952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}