{"id":6109,"date":"2016-06-21T00:06:34","date_gmt":"2016-06-21T00:06:34","guid":{"rendered":"https:\/\/harissa.com\/news-wp\/?p=6109"},"modified":"2016-06-21T16:31:32","modified_gmt":"2016-06-21T16:31:32","slug":"la-grenade-reduirait-la-sensation-de-faim","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/la-grenade-reduirait-la-sensation-de-faim\/","title":{"rendered":"LA GRENADE R\u00c9DUIRAIT LA SENSATION DE FAIM"},"content":{"rendered":"

\n\t <\/p>\n

\n\tLA GRENADE RÉDUIRAIT LA SENSATION DE FAIM<\/p>\n

\n\t <\/p>\n

\n\t <\/h2>\n

\n\tLa grenade, déjà connue pour ses vertus santé et anti-âge, serait aussi un excellent allié minceur ! Ce fruit aiderait à avoir moins faim mais aussi à mieux apprécier ses repas.<\/p>\n

\n\tLe plus difficile quand on veut perdre du poids<\/a> c’est de réguler son appétit. Difficile de réduire les proportions, manger plus light sans avoir ces fameux petits creux entre les repas… Des chercheurs britanniques viennent peut-être de trouver la solution : la grenade ! Ce fruit originaire d’Asie recèlerait des vertus minceur insoupçonnées.<\/p>\n

\n\tUn meilleur sentiment de satiété<\/strong><\/p>\n

\n\tL’étude menée par l'Université Queen Margaret, Édimbourg a porté sur 29 volontaires. La moitié d’entre eux ont pris un comprimé contenant de l’extrait de peau, chair et graines de grenade, tous les jours pendant trois semaines. L’autre moitié des participants ont pris un placebo. Après trois semaines, chaque volontaire a bu un verre de jus de grenade avant de s'asseoir pour déguster un plat de pâtes à la sauce tomate. Avant de manger, et à intervalles de 15 minutes pendant deux heures, les participants ont enregistré leurs sensations de faim et de satisfaction dans un questionnaire largement utilisé dans des études scientifiques pour mesurer les sentiments et les états d’esprit.<\/p>\n

\n\tLes personnes qui ont pris des extraits de grenade ont déclaré ressentir moins la faim (- 12 % par rapport aux autres), avoir moins envie de manger (- 21 %), ont un meilleur sentiment de satiété (+ 16 %) et sont globalement plus satisfaits de leur repas (+ 15 %). Ils ont aussi mangé en moyenne 22 % de moins que les autres et ont trouvé leur nourriture plus savoureuse.<\/p>\n

\n\tUn allié dans la lutte contre l’obésité ?<\/strong><\/p>\n

\n\tLes scientifiques estiment que la consommation régulière d'extrait de grenade peut réduire la sensation de faim, tout en augmentant la sensation de satiété<\/a>.<\/p>\n

\n\tLe Dr Emad Al-Dujaili, qui a dirigé la recherche, se réjouit : "Ces résultats indiquent que la consommation d'extrait de grenade peut permettre d’aider à réduire les facteurs de risque de surpoids<\/a> et d'obésité".<\/p>\n

\n\tLes chercheurs britanniques prévoient désormais de mener une étude plus large et approfondie pour déterminer les raisons de cet effet de satiété. Leur hypothèse est que ce sont les polyphénols contenus en nombre dans la grenade qui produiraient cette sensation.Les résultats de cette étude seront présentés prochainement au Congrès international de nutrition Conférence en Espagne.<\/p>\n

\n\tUne bonne nouvelle pour tous ceux qui souhaitent perdre du poids. Mais tout de même un petit investissement à prévoir car on le sait la grenade reste encore un aliment cher !<\/p>\n","protected":false},"excerpt":{"rendered":"

  LA GRENADE RÉDUIRAIT LA SENSATION DE FAIM     La grenade, déjà connue pour ses vertus santé et anti-âge, serait aussi un excellent allié minceur ! Ce fruit aiderait à avoir moins faim mais aussi à mieux apprécier ses repas. Le plus difficile quand on veut perdre du poids c’est de réguler son appétit. Difficile de… <\/p>\n","protected":false},"author":2,"featured_media":17747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[25,1],"tags":[],"class_list":["post-6109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-uncategorized"],"yoast_head":"\nLA GRENADE R\u00c9DUIRAIT LA SENSATION DE FAIM | HARISSA.COM<\/title>\n<meta name=\"description\" content=\"La grenade, d\u00e9j\u00e0 connue pour ses vertus sant\u00e9 et anti-\u00e2ge, serait aussi un excellent alli\u00e9 minceur ! 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