{"id":62784,"date":"2019-09-05T00:05:50","date_gmt":"2019-09-05T00:05:50","guid":{"rendered":""},"modified":"2019-09-05T00:05:50","modified_gmt":"2019-09-05T00:05:50","slug":"les-aliments-qui-debouchent-vos-arteres-naturellement","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/les-aliments-qui-debouchent-vos-arteres-naturellement\/","title":{"rendered":"Les aliments qui d\u00e9bouchent vos art\u00e8res naturellement"},"content":{"rendered":"
\n

 <\/p>\n<\/header>\n

De nombreux aliments sont extr\u00eamement profitables pour d\u00e9boucher les art\u00e8res de la plaque art\u00e9rielle et du cholest\u00e9rol, et ainsi pr\u00e9venir le d\u00e9veloppement de l\u2019ath\u00e9roscl\u00e9rose, une maladie grave qui peut entra\u00eener des maladies cardiaques, dont des insuffisances cardiaques.<\/p>\n

Le poisson.<\/h3>\n

Comme le montre l\u2019\u00e9tude de l\u2019Universit\u00e9 de Southampton, en Angleterre, le poisson, en particulier le thon et le saumon, est tr\u00e8s efficace pour pr\u00e9venir l\u2019obstruction des art\u00e8res, car il est riche en huile om\u00e9ga 3. Ce sont les acides gras essentiels om\u00e9ga 3 qui emp\u00eachent la plaque de s\u2019accumuler dans les art\u00e8res ainsi que l\u2019oxydation du cholest\u00e9rol et la formation de caillots sanguins.<\/p>\n

Les \u00e9pinards.<\/h3>\n

Riches en acide folique et en potassium, les \u00e9pinards sont particuli\u00e8rement indiqu\u00e9s contre l\u2019hypertension. Ils pr\u00e9viennent non seulement la formation de cholest\u00e9rol, mais pr\u00e9servent aussi contre les insuffisances cardiaques sur le long terme. Les \u00e9pinards sont \u00e9galement riches en lut\u00e9ine, un compos\u00e9 qui prot\u00e8ge contre la d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l\u2019\u00e2ge.<\/p>\n

L\u2019ail.<\/h3>\n

Les propri\u00e9t\u00e9s m\u00e9dicinales de l\u2019ail sont connues depuis longtemps et utilis\u00e9es pour traiter de nombreux troubles, y compris l\u2019hypertension art\u00e9rielle et les maladies cardiaques. De nombreuses \u00e9tudes ont confirm\u00e9 que l\u2019ail est particuli\u00e8rement indiqu\u00e9 contre la scl\u00e9rose de l\u2019art\u00e8re coronaire.<\/p>\n

Le jus de canneberge.<\/h3>\n

Il suffit de boire trois verres de ce jus par semaine pour d\u00e9boucher vos art\u00e8res de l\u2019accumulation de plaque et de cholest\u00e9rol. Les extraordinaires bienfaits pour la sant\u00e9 de ce jus viennent de sa capacit\u00e9 \u00e0 augmenter \u00e0 absorber les graisses et produire de l\u2019\u00e9nergie. C\u2019est ainsi que l\u2019accumulation de graisses dans les vaisseaux sanguins est emp\u00each\u00e9e.<\/p>\n

L\u2019huile d\u2019olive.<\/h3>\n

Les incroyables bienfaits de l\u2019huile d\u2019olive pour la sant\u00e9, notamment sur la pr\u00e9vention de l\u2019accumulation du cholest\u00e9rol, ont \u00e9t\u00e9 confirm\u00e9s par de nombreuses \u00e9tudes. Ce qui rend cette huile particuli\u00e8rement efficace c\u2019est sa haute teneur en graisses mono-insatur\u00e9es qui peuvent nettoyer les art\u00e8res du LDL, ou mauvais cholest\u00e9rol.<\/p>\n

Les tomates.<\/h3>\n

Les tomates sont riches en lycop\u00e8ne qui est particuli\u00e8rement efficace contre le durcissement des art\u00e8res selon une \u00e9tude cor\u00e9enne. C\u2019est le lycop\u00e8ne qui est responsable de la couleur rouge des tomates. Les \u00e9tudes confirment \u00e9galement que les femmes qui consomment r\u00e9guli\u00e8rement des tomates sont moins sujettes aux troubles cardio-vasculaires.<\/p>\n

L\u2019avoine.<\/h3>\n

L\u2019avoine contient des fibres solubles qui pr\u00e9viennent la formation du cholest\u00e9rol. Selon les \u00e9tudes, consommer quotidiennement entre 1,5 et 2,5 tasses d\u2019avoine cuite peut presque r\u00e9duire le taux de cholest\u00e9rol de 20 %.<\/p>\n

La grenade.<\/h3>\n

Riche en antioxydants, la grenade est l\u2019un des fruits les plus efficaces pour pr\u00e9venir le durcissement des art\u00e8res. En emp\u00eachant l\u2019accumulation du cholest\u00e9rol, elle r\u00e9duit les dommages sur les vaisseaux sanguins et endigue la progression de l\u2019ath\u00e9roscl\u00e9rose.<\/p>\n

Le kiwi et le melon.<\/h3>\n

Vous pouvez efficacement d\u00e9boucher vos art\u00e8res en consommant une tasse de melon et de kiwi par jour. La teneur en antioxydants de ces fruits les rend tr\u00e8s efficaces pour r\u00e9duire le taux de cholest\u00e9rol LDL.<\/p>\n

Le raisin.<\/h3>\n

Le raisin est riche en flavono\u00efdes, en resv\u00e9ratrol et en querc\u00e9tine, qui emp\u00eachent l\u2019oxydation du cholest\u00e9rol, inhibant ainsi l\u2019accumulation de plaque sur les parois des art\u00e8res. Le raisin diminue \u00e9galement les risques de maladies cardiaques et la formation de caillots sanguins.<\/p>\n","protected":false},"excerpt":{"rendered":"

  De nombreux aliments sont extr\u00eamement profitables pour d\u00e9boucher les art\u00e8res de la plaque art\u00e9rielle et du cholest\u00e9rol, et ainsi pr\u00e9venir le d\u00e9veloppement de l\u2019ath\u00e9roscl\u00e9rose, une maladie grave qui peut entra\u00eener des maladies cardiaques, dont des insuffisances cardiaques. Le poisson. Comme le montre l\u2019\u00e9tude de l\u2019Universit\u00e9 de Southampton, en Angleterre, le poisson, en particulier le… <\/p>\n","protected":false},"author":1,"featured_media":62785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-62784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nLes aliments qui d\u00e9bouchent vos art\u00e8res naturellement | HARISSA.COM<\/title>\n<meta name=\"description\" content=\"  De nombreux aliments sont extr\u00eamement profitables pour d\u00e9boucher les art\u00e8res de la plaque art\u00e9rielle et 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