{"id":63563,"date":"2020-05-17T18:13:58","date_gmt":"2020-05-17T18:13:58","guid":{"rendered":""},"modified":"2020-05-17T18:13:58","modified_gmt":"2020-05-17T18:13:58","slug":"la-journee-mondiale-du-houmous","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/la-journee-mondiale-du-houmous\/","title":{"rendered":"La Journ\u00e9e mondiale du Houmous !"},"content":{"rendered":"<div class=\"col_3_of_4\">\n<div class=\"region region-content\">\n<div about=\"\/fr\/actualites\/linfo-quil-ne-fallait-surtout-pas-manquer-la-journee-mondiale-du-houmous\" class=\"node node-actualites node-show\" id=\"node-80972\" typeof=\"sioc:Item foaf:Document\">\n<p>La Journ\u00e9e mondiale du Houmous !<\/p>\n<div class=\"node-content\">\n<div class=\"field-items field field-name-body field-type-text-with-summary field-label-hidden\">\n<p>Quoi, vous ne le saviez pas ? Le 13 mai, c&rsquo;est la Journ\u00e9e mondiale du Houmous ! On en profite pour vous donner quelques infos int\u00e9r\u00e9ssantes \u00e0 son sujet :<\/p>\n<ul>\n<li style=\"margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-align: justify;\"><strong>Les \u00e9l\u00e9ments nutritifs du&nbsp;houmous&nbsp;pourraient sont bons pour votre poids<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">La nutritionniste Peggy Kotsopoulos a d\u00e9clar\u00e9 au magazine&nbsp;<em style=\"margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;\">Fitness&nbsp;<\/em>que&nbsp;les prot\u00e9ines pr\u00e9sentes dans le&nbsp;houmous&nbsp;pourraient aider&nbsp;\u00e0 lutter contre les fringales et \u00e0 \u00e9quilibrer les niveaux de sucre dans le sang. Cela pourrait aider \u00e0 lutter contre le grignotage excessif. Peggy Kotsopoulos parle \u00e9galement de la grande teneur en fer du hummus, qui vous redonnera de l&rsquo;\u00e9nergie (ce qui pourrait vous rendre plus motiv\u00e9s pour aller \u00e0 la salle de gym !).<\/p>\n<ul>\n<li style=\"margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-align: justify;\"><strong>Les pois chiches amenuisent le risque d&rsquo;avoir un cancer<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Les aliments contenant de l\u2019acide folique peuvent en effet r\u00e9duire le risque des cancers colorectaux. De plus, les chercheurs pensent que des fibres alimentaires favorisent la croissance des bonnes bact\u00e9ries dans le c\u00f4lon, ce qui prot\u00e8ge \u00e9galement du cancer.<\/p>\n<ul>\n<li style=\"margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-align: justify;\"><strong>Le&nbsp;<span style=\"margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;\">houmous<\/span>&nbsp;\u00e9vite les accidents vasculaires et maladies cardiaques<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Selon une \u00e9tude dans&nbsp;<em style=\"margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;\">The New England Journal of Medicine<\/em>, environ 30% des crises cardiaques, accidents vasculaires c\u00e9r\u00e9braux et d\u00e9c\u00e8s li\u00e9s \u00e0 des maladies cardiaques peuvent \u00eatre \u00e9vit\u00e9s chez les personnes qui adoptent le \u00ab\u00a0r\u00e9gime \u00e0 la m\u00e9diterran\u00e9enne.\u00a0\u00bb Et bonne nouvelle, le houmous&nbsp;est l&rsquo;aliment principal de ce r\u00e9gime alimentaire 100% m\u00e9diterran\u00e9e ! (<em style=\"margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;\">Source :&nbsp;<a href=\"http:\/\/www.tribunejuive.info\/sante\/manger-du-houmous-chaque-jour-de-votre-vie-evite-des-crises-cardiaques-et-avc\" style=\"margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-decoration-line: underline; color: black;\">Tribune Juive<\/a>)<\/em><\/p>\n<p style=\"text-align: justify;\">Bon, soyons honn\u00eates, ce sont surtout des arguments chocs pour vous faire consommer du houmous. Mais quel mal y a t-il \u00e0 \u00e7a ? Au Crif, on a aussi une petite liste des bonnes raisons d&rsquo;en manger :&nbsp;<span style=\"text-align: justify;\">il s&rsquo;\u00e9tale tr\u00e8s facilement sur une bonne baguette ; il est convivial d&rsquo;en manger sur au cours d&rsquo;un pique-nique (\u00e0 pr\u00e9voir au mois de juin en respectant les gestes barri\u00e8res) avec des tomates cerises ; il nous rappelle nos derni\u00e8res vacances en Isra\u00ebl ; il est tout simplement d\u00e9licieux.<\/span><\/p>\n<p><span style=\"text-align: justify;\">Bon app\u00e9tit !&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"text-align: justify;\">ATTENTION : les images qui suivent peuvent heurter la sensibilit\u00e9 de personnes actuellement au r\u00e9gime<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">(merci \u00e0 notre globe-trotteuse Sophie pour le partage de ces photos !)<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Journ\u00e9e mondiale du Houmous ! Quoi, vous ne le saviez pas ? Le 13 mai, c&rsquo;est la Journ\u00e9e mondiale du Houmous ! On en profite pour vous donner quelques infos int\u00e9r\u00e9ssantes \u00e0 son sujet : Les \u00e9l\u00e9ments nutritifs du&nbsp;houmous&nbsp;pourraient sont bons pour votre poids La nutritionniste Peggy Kotsopoulos a d\u00e9clar\u00e9 au magazine&nbsp;Fitness&nbsp;que&nbsp;les prot\u00e9ines pr\u00e9sentes&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":63564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-63563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Journ\u00e9e mondiale du Houmous ! | HARISSA.COM<\/title>\n<meta name=\"description\" content=\"La Journ\u00e9e mondiale du Houmous ! 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