{"id":64442,"date":"2020-12-13T17:25:14","date_gmt":"2020-12-13T17:25:14","guid":{"rendered":""},"modified":"2020-12-13T17:25:14","modified_gmt":"2020-12-13T17:25:14","slug":"le-sabich-un-delicieux-sandwich-venant-d-israel","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/le-sabich-un-delicieux-sandwich-venant-d-israel\/","title":{"rendered":"Le sabich : un delicieux sandwich venant d&rsquo;Israel"},"content":{"rendered":"<p data-fontsize=\"24\" data-lineheight=\"NaN\">Le sabich : un delicieux sandwich venant d&rsquo;Israel<\/p>\n<p>Sabich, un sandwich moins connu d\u2019Isra\u00ebl, mais non moins d\u00e9licieux, est un m\u00e9lange de pommes de terre, d\u2019aubergines et d\u2019\u0153ufs durs.&nbsp;Pr\u00e9par\u00e9 en pita avec de la tehina, du persil, de l\u2019amba&nbsp;(facultatif, sauce \u00e9pic\u00e9e pour shwarma \u00e0 la mangue ) et une salade isra\u00e9lienne, Sabich est le petit-d\u00e9jeuner traditionnel de la communaut\u00e9 juive irakienne.<\/p>\n<p>Comme la plupart des plats simples, le facteur WOW provient d\u2019ingr\u00e9dients de qualit\u00e9, bien pr\u00e9par\u00e9s et parfaitement combin\u00e9s. Ne laissez pas de c\u00f4t\u00e9 la tehina ou la salade \u2013&nbsp;le tout est sublime et en&nbsp;parfaite harmonie.<\/p>\n<p><iframe loading=\"lazy\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" frameborder=\"0\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0b0oEllQ9k4\" width=\"100%\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2 data-fontsize=\"18\" data-lineheight=\"27\">Ingr\u00e9dients (pour&nbsp;environ&nbsp;5&nbsp;portions):<\/h2>\n<ul>\n<li>5 pains pita de farine compl\u00e8te<\/li>\n<li>1 aubergine<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de sel<\/li>\n<li>Huile pour la friture<\/li>\n<li>\n<p>3 pommes de terre, pel\u00e9es et coup\u00e9es en rondelles<\/p>\n<\/li>\n<li>1 bouquet de persil finement hach\u00e9<\/li>\n<li>1\/4 de chou rouge rap\u00e9<\/li>\n<li>3 \u0153ufs durs coup\u00e9s en rondelles<\/li>\n<li>Sel, poivre<\/li>\n<li>Tehina<\/li>\n<li>Sauce amba (facultatif)<\/li>\n<li>cornichons en tranches&nbsp;(facultatif)<\/li>\n<li>Salade isra\u00e9lienne :&nbsp;2 tomates, 2 concombres, 1 cuill\u00e8re \u00e0 soupe de jus de citron, 1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive, 1 pinc\u00e9e de sel et 1 de poivre.<\/li>\n<\/ul>\n<h2 data-fontsize=\"18\" data-lineheight=\"27\">Pr\u00e9paration<\/h2>\n<p><strong>1.&nbsp;<\/strong>&nbsp;Coupez l\u2019aubergine en tranches d\u2019un demi-pouce. Placez les tranches sur une plaque.<\/p>\n<p><strong>2.&nbsp;<\/strong>&nbsp;Saupoudrer de sel les aubergines des deux c\u00f4t\u00e9s. Attendez 20 minutes pour que le sel fasse sortir&nbsp;l\u2019eau de l\u2019aubergine et la ramollisse. Essuyez le sel et l\u2019eau avec du papier absorbant.<\/p>\n<p><strong>3.<\/strong>&nbsp; Pendant ce temps, faites bouillir une grande casserole d\u2019eau. \u00c9pluchez et coupez les pommes de terre en rondelles. Ajoutez-les \u00e0 l\u2019eau bouillante, couvrir et cuire pendant 11 minutes. C\u2019est aussi un bon moment pour pr\u00e9parer les \u0153ufs durs.<\/p>\n<p><strong>4.&nbsp;<\/strong>&nbsp;Ajouter suffisamment d\u2019huile dans une po\u00eale pour couvrir le fond de la po\u00eale et porter \u00e0 feu moyen-doux. Ajouter les aubergines et cuire de chaque c\u00f4t\u00e9 pendant 4-5 minutes. Si la flamme est trop haute, l\u2019aubergine br\u00fblera sans cuire \u00e0 l\u2019int\u00e9rieur.<\/p>\n<p><strong>5.<\/strong>&nbsp; Retirez les aubergines de l\u2019huile et placez-les sur un plateau tapiss\u00e9 de papier absorbant. Placez du papier absorbant sur le dessus et pressez avec une cuill\u00e8re pour retirer l\u2019huile de l\u2019aubergine.<\/p>\n<p><strong>6.&nbsp;<\/strong>&nbsp;Pr\u00e9parez la salade isra\u00e9lienne, le persil hach\u00e9, le chou rap\u00e9, la tehina, le sel et le poivre.<\/p>\n<p><strong>7.<\/strong>&nbsp; Il est temps de farcir le pita! Ajoutez chaque ingr\u00e9dient deux fois et n\u2019oubliez pas la pinc\u00e9e de sel et de poivre, cela change tout.&nbsp;<\/p>\n<section>\n<p>Bon app\u00e9tit!<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Le sabich : un delicieux sandwich venant d&rsquo;Israel Sabich, un sandwich moins connu d\u2019Isra\u00ebl, mais non moins d\u00e9licieux, est un m\u00e9lange de pommes de terre, d\u2019aubergines et d\u2019\u0153ufs durs.&nbsp;Pr\u00e9par\u00e9 en pita avec de la tehina, du persil, de l\u2019amba&nbsp;(facultatif, sauce \u00e9pic\u00e9e pour shwarma \u00e0 la mangue ) et une salade isra\u00e9lienne, Sabich est le petit-d\u00e9jeuner&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":64443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-64442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le sabich : un delicieux sandwich venant d&#039;Israel | HARISSA.COM<\/title>\n<meta name=\"description\" content=\"Le sabich : un delicieux sandwich venant d&#039;Israel Sabich, un sandwich moins connu 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