{"id":64640,"date":"2021-01-17T18:10:23","date_gmt":"2021-01-17T18:10:23","guid":{"rendered":""},"modified":"2021-01-17T18:10:23","modified_gmt":"2021-01-17T18:10:23","slug":"zero-sucre-par-la-cheffe-chloe-saada","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/zero-sucre-par-la-cheffe-chloe-saada\/","title":{"rendered":"Zero sucre, par la cheffe Chlo\u00e9 Saada"},"content":{"rendered":"<div class=\"headerBillet\">\n<p>Zero sucre, par la cheffe Chlo\u00e9 Saada<\/p>\n<\/div>\n<div class=\"bodyBillet\">\n<div class=\"field-items field field-name-body field-type-text-with-summary field-label-hidden\">\n<p dir=\"ltr\" style=\"text-align: justify;\">Vous aussi vous avez cherch\u00e9 des recettes saines et savoureuses pendant le confinement&nbsp;? Alors peut-\u00eatre avez vous suivi le compte Instagram de Chlo\u00e9 Saada, cheffe qui nous a d\u00e9j\u00e0 r\u00e9gal\u00e9s avec les ouvrages \u00ab&nbsp;Paris Tel Aviv&nbsp;\u00bb et \u00ab&nbsp;Shalom Salam&nbsp;\u00bb, ainsi qu\u2019un ouvrage sur les cupcakes.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Son nouveau projet ? La sortie d\u2019un livre de recettes c\u00e9tog\u00e8nes : <strong><em>Z\u00e9ro sucre*<\/em><\/strong>. Le r\u00e9gime c\u00e9tog\u00e8ne consiste \u00e0 ne plus consommer de sucre (ou en tout cas beaucoup moins), et de conserver le gras. Ainsi, le corps entre en \u00e9tat de c\u00e9tose, et le cerveau se met \u00e0 fabriquer les glucides dont il a besoin \u00e0 partir du gras ing\u00e9r\u00e9.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Parmi les b\u00e9n\u00e9fices de ce r\u00e9gime&nbsp;: une perte de poids importante pour ceux qui ont des kilos en trop\u2026 et une cuisine savoureuse car apr\u00e8s tout le gras est un excellent exhausteur de go\u00fbt. Ce r\u00e9gime demande une discipline importante, mais est plus agr\u00e9able \u00e0 suivre que les r\u00e9gimes traditionnels du fait des aliments qui restent autoris\u00e9s (amateurs de fromage ce r\u00e9gime est pour vous&nbsp;!). On a fait le point avec Chlo\u00e9 Saada !<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>Ce r\u00e9gime est-il incompatible avec la cuisine juive&nbsp;?&nbsp;<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Pas du tout \u00e0 en croire la cheffe : elle nous rappelle que dans le couscous, la semoule n\u2019est qu\u2019un accompagnement. Toutes les saveurs r\u00e9sident dans le bouillon, les l\u00e9gumes et la viande. Chlo\u00e9 se fait m\u00eame un pain tress\u00e9 \u00e0 base de farine d\u2019amandes pour remplacer la halla de chabbat.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>Manger sain et continuer \u00e0 se faire plaisir&nbsp;:<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Dans le livre \u00e0 para\u00eetre, des d\u00e9fis relev\u00e9s par la cheffe : un mille feuilles, un saint honor\u00e9 au chocolat, mais aussi des cornes de gazelle\u2026 sans sucre.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">L\u2019auteur nous met en garde contre les aliments transform\u00e9s : ils contiennent \u00e9norm\u00e9ment de sucre, ainsi que des sucrants mauvais pour la sant\u00e9 (sirop de fructose, de ma\u00efs etc\u2026). Le sucre est partout, m\u00eame dans les tranches de dinde&nbsp;!<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Dans ce livre \u00e9galement, la fameuse recette de la salade de fraises \u00ab&nbsp;\u00e0 la tunisienne&nbsp;\u00bb, mais aussi un g\u00e2teau de pessah revisit\u00e9. Toujours connect\u00e9e avec ses origines, Chlo\u00e9 nous livre quelques recettes traditionnelles dans une version plus saine.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>Les conseils de la cheffe :&nbsp;<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Vous vous int\u00e9ressez \u00e0 ce r\u00e9gime&nbsp;? Commencez par vous procurer un spirolizer. Disponible pour une vingtaine d\u2019euros sur la plupart des sites marchands, cet appareil vous permettra de r\u00e9aliser des p\u00e2tes \u00e0 base de courgettes notamment\u2026 vous permettant d\u2019avoir une alternative k\u00e9to aux traditionnelles spaghettis. Par ailleurs, le site <a href=\"https:\/\/www.deliceslowcarb.com\/\">https:\/\/www.deliceslowcarb.com\/<\/a> propose des id\u00e9es, recettes, conseils et produits pour ceux qui se lancent dans l\u2019aventure&nbsp;!<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong><em>* Z\u00e9ro sucre<\/em>, un livre de Chlo\u00e9 Saada <\/strong>(<em>Publi\u00e9&nbsp;en septembre 2020, chez Hachette)<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zero sucre, par la cheffe Chlo\u00e9 Saada Vous aussi vous avez cherch\u00e9 des recettes saines et savoureuses pendant le confinement&nbsp;? Alors peut-\u00eatre avez vous suivi le compte Instagram de Chlo\u00e9 Saada, cheffe qui nous a d\u00e9j\u00e0 r\u00e9gal\u00e9s avec les ouvrages \u00ab&nbsp;Paris Tel Aviv&nbsp;\u00bb et \u00ab&nbsp;Shalom Salam&nbsp;\u00bb, ainsi qu\u2019un ouvrage sur les cupcakes. Son nouveau projet&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":64641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-64640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zero sucre, par la cheffe Chlo\u00e9 Saada | HARISSA.COM<\/title>\n<meta name=\"description\" content=\"Zero sucre, par la cheffe Chlo\u00e9 Saada Vous aussi vous avez cherch\u00e9 des recettes saines et savoureuses pendant le confinement&nbsp;? 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