{"id":64808,"date":"2021-02-21T01:40:46","date_gmt":"2021-02-21T01:40:46","guid":{"rendered":""},"modified":"2021-02-21T01:40:46","modified_gmt":"2021-02-21T01:40:46","slug":"les-dattes-fruit-magique","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/les-dattes-fruit-magique\/","title":{"rendered":"Les dattes, fruit magique"},"content":{"rendered":"<div class=\"headerBillet\">\n<p>Les dattes, fruit magique<\/p>\n<\/div>\n<div class=\"bodyBillet\">\n<div class=\"field-items field field-name-body field-type-text-with-summary field-label-hidden\">\n<p dir=\"ltr\" style=\"text-align: justify;\">La datte est l\u2019un des fruits les plus pr\u00e9sents dans la cuisine s\u00e9farade. C\u2019est aussi un fruit qui pousse tr\u00e8s bien en Isra\u00ebl, qui exporte ses dattes au bout du monde. Les touristes sont toujours surpris de la taille \u00e9norme des dattes vendues sur les march\u00e9s, et ils sont nombreux \u00e0 en rapporter des boites apr\u00e8s un s\u00e9jour en Isra\u00ebl.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Si ce fruit a pu cristalliser la haine des boycotteurs d\u2019Isra\u00ebl (qui d\u00e9finissent comme \u00ab&nbsp;action pacifique politique&nbsp;\u00bb le fait de d\u00e9truire des rayons de supermarch\u00e9s), il est surtout un super aliment, recommand\u00e9 pour tous, et qui peut s\u2019accommoder de mille fa\u00e7ons.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">D\u2019un point de vue sant\u00e9, la datte est un excellent apport \u00e9nerg\u00e9tique. Riche en fibres, en potassium, en magn\u00e9sium et en fer, c\u2019est un aliment parfait pour se donner un coup de boost. Les dattes contiennent \u00e9galement des antioxydants, parfaits pour lutter contre l\u2019accumulation des graisses.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Si elle est faible en graisses, la datte a une haute teneur en sucre, 287 calories les 100 grammes\u2026 \u00e0 consommer avec mod\u00e9ration&nbsp;! On recommande \u00e0 moins d\u2019\u00eatre un grand sportif de ne pas d\u00e9passer les deux \u00e0 trois dattes par jour.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>Voici deux recettes pour d\u00e9guster ce fruit&nbsp;: une sucr\u00e9e et une sal\u00e9e&nbsp;!<\/strong><\/p>\n<h4 dir=\"ltr\" style=\"text-align: justify;\">Fondant au chocolat sans gluten, sans lactose<\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">Il vous faut 200g de dattes d\u00e9noyaut\u00e9es, 200 g de chocolat noir, 150g de pur\u00e9e de pommes, 40g d\u2019huile d\u2019olive, 40g de f\u00e9cule, et une bonne pinc\u00e9e de levure chimique.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Mixez la pur\u00e9e de pommes et les dattes, faites fondre le chocolat, m\u00e9langez tous les ingr\u00e9dients puis placez dans un moule, 25mn \u00e0 160 degr\u00e9s.&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">C\u2019est tr\u00e8s bon mais attention c\u2019est aussi tr\u00e8s calorique&nbsp;!<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">&nbsp;<\/p>\n<h4 dir=\"ltr\" style=\"text-align: justify;\">Poulet farci aux dattes<\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">Il vous faut quatre poitrines de poulet sans la peau, des graines de fenouil, une cuill\u00e8re \u00e0 soupe de miel, 100 grammes d\u2019\u00e9pinards et 150g de dattes hach\u00e9es.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">M\u00e9langez la farce (graines miel \u00e9pinards et dattes) dans un saladier, assaisonnez de sel et poivre.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Coupez les poitrines en deux dans l\u2019\u00e9paisseur, sans les trancher.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Ins\u00e9rez la farce, puis maintenez les poitrines ferm\u00e9es avec de la ficelle ou des cure dents.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Cuire les poitrines dans la po\u00eale \u00e0 feu moyen dans un peu d\u2019huile d\u2019olive.<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p><em>Sophie Ta\u00efeb<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les dattes, fruit magique La datte est l\u2019un des fruits les plus pr\u00e9sents dans la cuisine s\u00e9farade. C\u2019est aussi un fruit qui pousse tr\u00e8s bien en Isra\u00ebl, qui exporte ses dattes au bout du monde. Les touristes sont toujours surpris de la taille \u00e9norme des dattes vendues sur les march\u00e9s, et ils sont nombreux \u00e0&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":64809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-64808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les dattes, fruit magique | HARISSA.COM<\/title>\n<meta name=\"description\" content=\"Les dattes, fruit magique La datte est l\u2019un des fruits les plus pr\u00e9sents dans la cuisine s\u00e9farade. 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