{"id":71468,"date":"2025-12-07T18:06:15","date_gmt":"2025-12-07T18:06:15","guid":{"rendered":""},"modified":"2025-12-07T18:06:15","modified_gmt":"2025-12-07T18:06:15","slug":"le-houmous-la-nouvelle-star-de-l-apero","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/le-houmous-la-nouvelle-star-de-l-apero\/","title":{"rendered":"Le houmous, la nouvelle star de l&rsquo;apero"},"content":{"rendered":"<p itemscope=\"\" itemtype=\"http:\/\/schema.org\/title\">Le houmous, la nouvelle star de l&rsquo;apero<\/p>\n<p>&nbsp;<\/p>\n<article id=\"CNT000000KtHyB\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n<p>A l&rsquo;heure de l&rsquo;ap\u00e9ro entre copains, le houmous tient une place de choix. Veggie, sain et pas cher, le houmous a tout bon. Vous vous demandez encore pourquoi l&rsquo;adopter ? Voici ce qui fait son succ\u00e8s.<\/p>\n<p><strong>C&rsquo;est veggie<\/strong><\/p>\n<p>A la base du houmous, les pois chiches. Ces l\u00e9gumineuses sont riches en prot\u00e9ines v\u00e9g\u00e9tales et font le bonheur des v\u00e9g\u00e9taliennes et v\u00e9g\u00e9tariennes. Consommer de l&rsquo;houmous, avec des tortillas pour les c\u00e9r\u00e9ales, c&rsquo;est faire le plein de prot\u00e9ines de fa\u00e7on savoureuse.<\/p>\n<p><strong>C&rsquo;est facile<\/strong><\/p>\n<p>Pas besoin d&rsquo;\u00eatre une chef \u00e9toil\u00e9e pour r\u00e9ussir sa recette d&rsquo;houmous. Il suffit d&rsquo;\u00e9craser 150 g de pois chiches \u00e9goutt\u00e9s, de les m\u00e9langer avec 2 c. \u00e0 s. de tahin (pur\u00e9e de s\u00e9same), une pinc\u00e9e de cumin en poudre, 2 c. \u00e0 s. d&rsquo;huile d&rsquo;olive, le jus d&rsquo;un citron, un peu de sel et de poivre et le tour est jou\u00e9 !<\/p>\n<p><strong>C&rsquo;est healthy&#8230;<\/strong><\/p>\n<p>Vous \u00eates carenc\u00e9e en fer ? Les pois chiches sont une bonne source de fer. Ils en contiennent 1,15 mg\/100 g (cuits et \u00e9goutt\u00e9s, contre 5,36 mg\/100 g pour les pois secs)* quand l&rsquo;Apport Nutritionnel Conseill\u00e9 en fer pour une femme est d&rsquo;environ 16 mg**. Pour \u00eatre bien assimil\u00e9, le fer doit \u00eatre consomm\u00e9 avec de la vitamine C (m\u00eame s&rsquo;il reste moins bien assimil\u00e9 que le fer d&rsquo;origine v\u00e9g\u00e9tale). Cela tombe bien, il faut du jus de citron pour un houmous r\u00e9ussi ! Et ce n&rsquo;est pas tout, les bienfaits de l&rsquo;houmous ne s&rsquo;arr\u00eatent pas l\u00e0 : le tahin est riche en vitamine E ; l&rsquo;huile d&rsquo;olive en om\u00e9ga 3 et l&rsquo;ail est consid\u00e9r\u00e9 comme un super aliment. L&rsquo;houmous a donc tout du cocktail sant\u00e9&#8230; dans une certaine mesure toutefois.<\/p>\n<p><strong>&#8230; mais avec mod\u00e9ration<\/strong><\/p>\n<p>La base de l&rsquo;houmous ce sont les pois chiches qui ne sont pas gras du tout. Par contre, d&rsquo;autres ingr\u00e9dients de la recette, l&rsquo;huile d&rsquo;olive et la pur\u00e9e de s\u00e9same pour ne pas les citer, peuvent eux faire grimper la balance calorique. M\u00eame s&rsquo;il s&rsquo;agit de bonnes graisses, ce sont tout de m\u00eames des lipides et mieux vaut ne pas en abuser. Pour ne pas plomber votre tour de hanches, zappez pitas et blinis et optez plut\u00f4t pour des crackers faits de farine de soja ou de farine de riz, ou pour des tartines l\u00e9g\u00e8res type Wasa. Encore mieux, pour vous donner bonne conscience, plongez dans ce dip oriental des b\u00e2tonnets de concombre ou de carotte.<\/p>\n<p><strong>En remplacement de la mayonnaise<\/strong><\/p>\n<p>Les sandwichs mayo sont d\u00e9pass\u00e9s. Aujourd&rsquo;hui, l&rsquo;houmous supplante la mayonnaise qui bien que plus grasse et plus calorique ne fait plus le poids dans nos sandwichs. L&rsquo;houmous est aussi un bon moyen de remixer le c\u00e9l\u00e8bre oeuf\/mayo et de lui donner une touche plus orientale.<\/p>\n<p><strong>Il se d\u00e9cline \u00e0 l&rsquo;infini<\/strong><\/p>\n<p>Impossible de se lasser du houmous car il peut se d\u00e9cliner en 1001 saveurs (ou presque) : citron et pesto, \u00e9pinards, poivrons rouges, betterave r\u00f4tie et noisettes, olives&#8230; A chacune de r\u00e9inventer son houmous.<\/p>\n<p><strong>Il va supplanter le tabac ?<\/strong><\/p>\n<p>Cela a tout de la boutade et pourtant. Selon le Wall Street Journal, aux Etats-Unis certains producteurs de tabac d\u00e9laissent cette culture pour se tourner vers la culture de pois chiches. Au pays de l&rsquo;Oncle Sam, on fume moins et consomme de plus en plus de houmous. Les industriels se pr\u00e9parent-ils \u00e0 une reconversion plus saine et app\u00e9tissante ?<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Le houmous, la nouvelle star de l&rsquo;apero &nbsp; A l&rsquo;heure de l&rsquo;ap\u00e9ro entre copains, le houmous tient une place de choix. Veggie, sain et pas cher, le houmous a tout bon. Vous vous demandez encore pourquoi l&rsquo;adopter ? Voici ce qui fait son succ\u00e8s. C&rsquo;est veggie A la base du houmous, les pois chiches. Ces&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":71469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-71468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le houmous, la nouvelle star de l&#039;apero | HARISSA.COM<\/title>\n<meta name=\"description\" content=\"Le houmous, la nouvelle star de l&#039;apero &nbsp; A l&#039;heure de l&#039;ap\u00e9ro entre copains, le houmous tient une place de choix. 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