{"id":72142,"date":"2026-07-19T02:33:00","date_gmt":"2026-07-19T02:33:00","guid":{"rendered":""},"modified":"2026-07-19T02:33:00","modified_gmt":"2026-07-19T02:33:00","slug":"recette-des-hlalems-pour-tish-beav","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/recette-des-hlalems-pour-tish-beav\/","title":{"rendered":"RECETTE DES HLALEMS POUR TISH BEAV"},"content":{"rendered":"

RECETTE DES HLALEMS  POUR TISH BEAV<\/p>\n

 <\/p>\n

Recette des hlalems pour le plat du souvenir incontournable du 9 Av<\/p>\n

Pr\u00e9parez vos p\u00e2tes \u00e0 l’avance !!<\/p>\n

Ingr\u00e9dients<\/strong><\/p>\n

Pour confectionner les p\u00e2tes fra\u00eeches<\/span><\/strong><\/p>\n

300 g de semoule fine<\/p>\n

1 pinc\u00e9e de sel<\/p>\n

eau<\/p>\n

200 g de lentilles<\/p>\n

1 poign\u00e9e de fevettes (falcutatif)<\/p>\n

(petites f\u00e8ves blanches sech\u00e9es)<\/p>\n

Merguez (facultatif)<\/p>\n

 <\/p>\n

Pr\u00e9paration des p\u00e2tes faites main<\/strong><\/p>\n

Pr\u00e9parer la p\u00e2te \u00e0 p\u00e2tes. Pour cela, verser la semoule dans un r\u00e9cipient, ajouter le sel.<\/p>\n

Ajouter de l`eau froide, petit \u00e0 petit, jusqu`\u00e0 l`obtention d`une p\u00e2te mall\u00e9able pas dure, mais pas molle non plus.<\/p>\n

Laisser reposer 15 a 30 mn recouvert d`un torchon propre.<\/p>\n

Au bout de ce temps, p\u00e9trir un peu la p\u00e2te et confectionner les p\u00e2tes.<\/p>\n

Pour cela, prendre un morceaux de p\u00e2te de la taille d`une d`une noix.<\/p>\n

Rouler la p\u00e2te entre les mains afin d`avoir un gros boudin de 10 cm.<\/p>\n

Ensuite, affiner un des c\u00f4t\u00e9 de la p\u00e2te entre les mains et la rouler jusqu`\u00e0 obtenir un fin cylindre de 2 mm.<\/p>\n

Couper \u00e0 la main au fur et a mesure des bouts de pates d`1 cm de longueur, au dessus d`un grand plateau.<\/p>\n

Il ne faut pas que les p\u00e2tes se chevauchent, sinon elles se colleraient entre elles.<\/p>\n

Continuer \u00e0 affiner la p\u00e2te au fur et \u00e0 mesure pour ne pas qu`elle se dess\u00e8che.<\/p>\n

Laisser s\u00e9cher au soleil pendant une bonne journ\u00e9e ou 2. S`il fait humide, laisser s\u00e9cher plusieurs jours dans un endroit sec.<\/p>\n

Les p\u00e2tes sont pr\u00eates lorsqu`elles ne se collent plus entre elles.<\/p>\n

Ces p\u00e2tes se conservent tr\u00e8s bien dans un bocal herm\u00e9tique pendant plusieurs semaines.<\/p>\n

 <\/p>\n

Pr\u00e9paration des lentilles et p\u00e2tes g\u00e9ria<\/strong><\/p>\n

Pr\u00e9parer les lentilles. Mettre dans une casserole, les lentilles et les fevettes. Ajouter 2 pinc\u00e9es de bicarbonate.<\/p>\n

Ajouter de l`eau froide \u00e0 hauteur et poser sur feu moyen puis sur feu doux pendant 30 a 40 mn.<\/p>\n

Il ne doit plus beaucoup rester d`eau.<\/p>\n

Preparer ensuite la sauce des p\u00e2tes g\u00e9ria.<\/p>\n

Quand la sauce bout, y plonger les p\u00e2tes faites main (hlalem), 1 poign\u00eae par personne et remuer souvent jusqu`\u00e0 la reprise de l`\u00e9bullition pour ne pas qu`elles se collent entre elles.<\/p>\n

Les p\u00e2tes vont un peu gonfler. Ne pas les faire cuirent longtemps. 10 \u00e0 15 mn suffisent.<\/p>\n

Au bout de ce temps de cuisson, ajouter la pr\u00e9paration des lentilles et fevettes dans les p\u00e2tes g\u00e9ria.<\/p>\n

Remuer le tout delicatement.<\/p>\n

Pour plus de go\u00fbt, on peut ajouter quelques brin d`aneth en fin de cuisson. <\/p>\n

 <\/p>\n

Bon appetit !<\/p>\n","protected":false},"excerpt":{"rendered":"

RECETTE DES HLALEMS  POUR TISH BEAV   Recette des hlalems pour le plat du souvenir incontournable du 9 Av Pr\u00e9parez vos p\u00e2tes \u00e0 l’avance !! Ingr\u00e9dients Pour confectionner les p\u00e2tes fra\u00eeches 300 g de semoule fine 1 pinc\u00e9e de sel eau 200 g de lentilles 1 poign\u00e9e de fevettes (falcutatif) (petites f\u00e8ves blanches sech\u00e9es) Merguez… <\/p>\n","protected":false},"author":1,"featured_media":72143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-72142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nRECETTE DES HLALEMS POUR TISH BEAV | HARISSA.COM<\/title>\n<meta name=\"description\" content=\"RECETTE DES HLALEMS  POUR TISH BEAV   Recette des 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