{"id":9723,"date":"2015-10-27T01:44:54","date_gmt":"2015-10-27T01:44:54","guid":{"rendered":"https:\/\/harissa.com\/news-wp\/?p=9723"},"modified":"2015-10-28T00:00:16","modified_gmt":"2015-10-28T00:00:16","slug":"les-dattes-fruits-miraculeux","status":"publish","type":"post","link":"https:\/\/harissa.com\/news-wp\/les-dattes-fruits-miraculeux\/","title":{"rendered":"Les dattes, fruits miraculeux"},"content":{"rendered":"<p>\n\t&nbsp;<\/p>\n<p>\n\t&nbsp;<\/p>\n<p>\n\t&nbsp;<\/p>\n<p><header> <\/header>\n<\/p>\n<p>\n\t&nbsp;<\/p>\n<p>\n\t&nbsp;<\/p>\n<p>\n\t&nbsp;<\/p>\n<p>\n\tLes dattes, fruits miraculeux<\/p>\n<p>\n\t&nbsp;<\/p>\n<p>\n\t&nbsp;<\/p>\n<p>\n\t&nbsp;<\/p>\n<div>\n<p>\n\t\tSi les dattes sont aussi appel&eacute;es &laquo;&nbsp;fruits miraculeux&nbsp;&raquo;, ce n&rsquo;est pas pour rien. Ces petits fruits de couleur marron et au go&ucirc;t sucr&eacute; mais pas trop regorgent de bienfaits. Les sp&eacute;cialistes de la nutrition recommandent d&rsquo;en consommer 20 &agrave; 35 grammes par jour.<\/p>\n<ul>\n<li>\n<p>\n\t\t\t\tRiches en potassium (plus de 670 mg aux 100 g) et contenant tr&egrave;s peu de sodium, les dattes contribuent &agrave; la r&eacute;gulation du syst&egrave;me nerveux sain<\/p>\n<\/li>\n<li>\n<p>\n\t\t\t\tLes dattes regorgent de fibres alimentaires solubles et insolubles. Elles contribuent donc &agrave; r&eacute;duire le taux de mauvais cholest&eacute;rol ainsi que celui de glucose dans le sang. Elles sont donc pr&eacute;conis&eacute;es en cas d&rsquo;hypertension.<\/p>\n<\/li>\n<li>\n<p>\n\t\t\t\tLes dattes contiennent 20 types d&rsquo;acides amin&eacute;s (facilitent la digestion) ainsi que de nombreux &eacute;l&eacute;ments nutritifs essentiels &agrave; l&rsquo;&eacute;quilibre du corps (vitamines C, B1, B2, B3, B5, A1&hellip;)<\/p>\n<\/li>\n<li>\n<p>\n\t\t\t\tLes dattes sont un laxatif naturel tr&egrave;s efficace<\/p>\n<\/li>\n<li>\n<p>\n\t\t\t\tLes dattes procurent au corps de l&rsquo;&eacute;nergie gr&acirc;ce &agrave; ses sucres naturels (glucose, fructose, saccharose)<\/p>\n<\/li>\n<li>\n<p>\n\t\t\t\tLes dattes sont indiqu&eacute;es pour les personnes an&eacute;miques car elles sont une bonne source de sels min&eacute;raux (cuivre, zinc, fer, magn&eacute;sium, mangan&egrave;se, phosphore&hellip;)<\/p>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Les dattes, fruits miraculeux &nbsp; &nbsp; &nbsp; Si les dattes sont aussi appel&eacute;es &laquo;&nbsp;fruits miraculeux&nbsp;&raquo;, ce n&rsquo;est pas pour rien. Ces petits fruits de couleur marron et au go&ucirc;t sucr&eacute; mais pas trop regorgent de bienfaits. Les sp&eacute;cialistes de la nutrition recommandent d&rsquo;en consommer 20 &agrave; 35 grammes par&hellip;&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":19341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[25,1],"tags":[],"class_list":["post-9723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les dattes, fruits miraculeux | HARISSA.COM<\/title>\n<meta name=\"description\" content=\"Si les dattes sont aussi appel\u00e9es \u00ab fruits miraculeux \u00bb, ce n\u2019est pas pour rien. 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